Fitness Studio In Northcliff
We are a fitness studio based in Northcliff offering Yoga, Pilates, Bootcamp & Seniors Fitness group classes, as well as private one-on-one & small group classes.
A Calm, Supportive Space to Move In
With natural light, minimal distractions, and a curated layout of equipment and props, the space is built for focus, flow, and comfort. Our instructors bring warmth and experience to every session, offering guidance that aligns with your goals and our studio’s inclusive, movement-first ethos. Whether it’s your first class or your hundredth, you’ll find a space that supports your body and your practice.
Our Studio Classes
Our in-studio classes are built around mindful movement and functional strength. From Yoga and Pilates to Bootcamp and Seniors Fitness, every session is led by expert instructors who prioritize form, progress, and accessibility. Whether you’re working on recovery, flexibility, or building strength, we have a class designed for you.
Pilates Classes
Build strength from the inside out with Pilates classes that improve posture, balance, and muscular control. Perfect for injury prevention and everyday function.
Yoga Classes
Flow-based and foundational yoga styles that develop flexibility, calm the nervous system, and improve your connection between breath and movement.
Bootcamp Classes
Wake up strong with our early-morning Bootcamp workouts. These high-energy sessions combine cardio and strength to help you hit your fitness goals fast.
Seniors Fitness
Stay mobile, independent, and strong with low-impact classes specifically for older adults. These sessions focus on balance, flexibility, and strength.
Studio Class Schedule
No matter your lifestyle or fitness level, we have a class time that works for you. Our weekly schedule is designed for consistency and variety, morning movers, mid-day resets, and evening unwinders will all find their rhythm here. Explore the timetable and find a session that fits your flow.
Monday
05:30 - Bootcamp
09:00 - Pilates
10:45 - Seniors Fitness
17:00 - Pilates
18:00 - Vinyasa Yoga
Tuesday
06:30 - Pilates
07:30 - Pilates
10:30 - Postpartum
17:00 - Pilates
18:00 - Pilates
Wednesday
05:30 - Bootcamp
17:00 - Pilates
18:00 - Pilates
Thursday
07:30 - Pilates
9:00 - Pilates
10:00 - Seniors Fitness
17:00 - Pilates
18:00 - Pilates
Friday
05:30 - Bootcamp
10:30 - Postpartum
Saturday
07:30 - Pilates
08:30 - Free Yoga In The Park
Flexible Studio Pricing
We offer a range of class bundles and monthly plans designed to fit your schedule and your budget. Whether you're testing the waters, training consistently, or just popping in for a drop-in session, you'll find an option that works for you.
Bundled Classes
R1350 for 10x class bundle
R760 for 5x class bundle
R225 per class drop-in rate
Month-To-Month
R1100pm for unlimited access
R980pm for 3x sessions per week
R750pm for 2x sessions per week
R630pm for 1x session per week
Bonus Class
FREE Yoga in the park on a Saturday morning at 8:30AM. Please enquire for more information.
Start Your Wellness Journey With A Free Class On Us
Our Studio Instructors
Our instructors bring energy, empathy, and experience into every session. Each teacher follows the ethos of Movement Moments, prioritizing safe, supportive movement that’s mindful, inclusive, and empowering. Whether you’re here to heal, challenge yourself, or simply enjoy the moment, you’re in good hands.
Kendra
Kendra practices as a registered Biokineticist. She did her honours in Biokinetics at Wits University, and has been helping patients since 2015. She has been practicing yoga since 2003 and went on to complete her Yoga teacher training with Trifocus Fitness Academy in 2016. In 2020 she completed her Pilates Mat Certification through Pilates Dynamics. She loves to inspire people to get people more connected to their bodies and the movement that we are capable of achieving.
Gabi
Gabi is a passionate mover with a heart for Calisthenics training and performance. She is incredibly focused on exercising with great form in order to achieve optimal results. She is a qualified and experienced personal trainer and nutrition coach, and has a thorough understanding of how to achieve a balanced healthy lifestyle. Gabi’s classes offer a wide variety of style, from circuit-based workouts, to Tabata classes, ensuring that your Bootcamp experience stays fresh and exciting.
Tess
Tess is an enthusiastic yoga teacher who brings her bubbly spirit to every class and to the studio as a whole. Her welcoming and friendly attitude ensure that you never take yourself too seriously during your yoga practice. Tess completed her yoga teacher training in 2023, through the Movement Matters studio, and is constantly seeking to learn more and deepen her practice, both for herself and to share the yoga light with others as well.
Melanie
Melanie wears many hats across many industries, from TC and broadcast to the gardening and plant world. When she was in her 40s she discovered the transformative power of Pilates and she used it to heal her own back pain. Now, she shares that passion with people of all ages and walks of life. “As I navigate the change of perimenopause, I’ve discovered how Pilates has become my trusted ally, particularly in maintaining posture, balance, flexibility, and increasing bone strength.
Kristen
Jenny
Jenny is a passionate marketer who fell in love with Pilates over 10 years ago. She was so impressed with the power of Pilates to build core strength, flexibility, better posture, and overall body image and confidence, she decided to qualify as an instructor in 2024. As a fairly new instructor, Jenny takes every opportunity to focus on perfecting form to help clients get the most out of their practice, while bringing her unique energy and passion to keep her classes challenging but interesting.
Renee
Renée’s Pilates journey began in 2002 after being a dancer for many years, including ballet, modern and contemporary . In 2018 she qualified as a Pilates instructor through Trifocus Academy and has been practicing at various locations ever since. She is also a certified nutritionist. Her focus is on strength, stability and stretching, while incorporating intentional breath work. Renee moves with grace that inspires participants in her classes to flow through their practice with ease and connection.
A Wellness Studio Designed for You
Movement Moments is more than a place to work out, it’s a studio where movement meets meaning. Located in the heart of Northcliff, our classes offer a calm and welcoming space to move, grow, and recharge. Whether you’re seeking strength, stillness, or simply time for yourself, our studio supports your journey every step of the way.
Ready to Join Our Fitness Studio in Northcliff?
We’d love to welcome you into the Movement Moments community. Whether you’re returning to movement or stepping into it for the first time, our studio is a space for every body. You can try Yoga, Pilates, Bootcamp, or Seniors Fitness with no obligation – your first class is completely free. It’s the perfect chance to experience our vibe, meet our instructors, and see how we can support your wellness goals.