Yoga Classes in Northcliff
Reconnect with your breath, build flexibility, and cultivate inner calm in our Yoga classes in Northcliff. Whether you’re a beginner or an experienced yogi, our classes help you move mindfully and reduce stress.
Why Try Yoga at Movement Moments?
Yoga is a holistic practice that promotes strength, mobility, and mental clarity. At Movement Moments, our Yoga classes in Northcliff are grounded in alignment, breathwork, and body awareness. We welcome all levels and offer a safe, supportive environment to stretch, strengthen, and release. Whether you’re looking to counteract a sedentary lifestyle or build a deeper connection with your body, our instructors will guide you every step of the way.
Top Benefits of Yoga
Yoga is more than just a way to move, it’s a toolkit for modern life. From easing stress and calming the mind to building strength and flexibility, the benefits of yoga go far beyond the mat. Our yoga classes in Northcliff are designed to support your body and mind, helping you feel grounded, strong, and more at ease in daily life.
Flexibility & Mobility
Regular Yoga practice increases your range of motion and helps reduce stiffness in joints and muscles.
Calm & Clarity
Focused breathing and movement bring mental stillness, easing anxiety and helping you stay present.
Body & Mind
Develop equilibrium physically and emotionally through mindful movement and guided practice.
Studio Class Schedule
No matter your lifestyle or fitness level, we have a class time that works for you. Our weekly schedule is designed for consistency and variety, morning movers, mid-day resets, and evening unwinders will all find their rhythm here. Explore the timetable and find a session that fits your flow.
Monday
05:30 - Bootcamp
07:00 - Pilates
09:00 - Pilates
10:00 - Seniors Fitness
17:00 - Pilates
18:00 - Vinyasa Yoga
Tuesday
05:30 - Pilates
06:30 - Pilates
07:30 - Pilates
17:00 - Pilates
18:00 - Pilates
Wednesday
05:30 - Bootcamp
09:00 - Pilates
10:00 - Seniors Fitness
17:00 - Pilates
18:00 - Pilates
Thursday
07:30 - Pilates
16:00 - Pilates
17:00 - Pilates
18:00 - Yoga
Friday
05:30 - Bootcamp
06:30 - Bootcamp
09:00 - Pilates
10:00 - Seniors Fitness
Saturday
07:30 - Pilates
08:30 - Free Yoga In The Park
Flexible Studio Pricing
We offer a range of class bundles and monthly plans designed to fit your schedule and your budget. Whether you're testing the waters, training consistently, or just popping in for a drop-in session, you'll find an option that works for you.
Bundled Classes
R1480 for 10x class bundle
R830 for 5x class bundle
R250 per class drop-in rate
Month-To-Month
R1210pm for unlimited access
R1080pm for 14 sessions per month
R825pm for 9 sessions per month
R690pm for 5 sessions per month
Bonus Class
FREE Yoga in the park on a Saturday morning at 8:30AM. Please enquire for more information.
Start Your Wellness Journey With A Free Class On Us
Private & Small Group Yoga Options
Prefer a more personalised practice? We offer one-on-one sessions and small group classes to help you explore Yoga at your own pace. These are perfect for those wanting to build confidence, work around specific concerns, or deepen their understanding of the practice.
Private Sessions
Book dedicated one-on-one sessions tailored to your body and goals.
• Once per week: R560 per session
• Twice per week: R485 per session
Small Private Groups
Train with a friend or small group and enjoy focused instruction in a shared session.
• 2 people: R375 pp per session
• 3+ people: R286 pp per session
What to Expect in our Yoga Classes
Our Yoga classes in Northcliff start with grounding breathwork before moving into sequences that develop strength, flexibility, and focus. You’ll explore Hatha-inspired flows, gentle holds, and mindful transitions, designed to meet your body where it’s at. Modifications are always available, and props like blocks and straps may be used to support your experience.
Frequently Asked Questions
Are your Yoga classes suitable for beginners?
Yes. Our instructors guide every class with options for all levels, including complete beginners.
What should I bring to class?
Comfortable clothes, a water bottle, and an open mind. We provide mats and props.
Is Yoga good for back pain or stiffness?
Absolutely. Our Yoga classes in Northcliff are recommended for mobility and spinal health. Let your instructor know beforehand so they can assist you safely.
Do you offer outdoor or community classes?
Yes! We host free “Yoga in the Park” every Saturday at 8:30am — all levels welcome.
Can I do Yoga if I’m not flexible?
Definitely. You don’t need to be flexible to start, Yoga will help you improve over time. Join our Yoga classes in Northcliff to find out more about how yoga can help you.
Ready to Join Our Yoga Classes in Northcliff?
Take a moment for yourself and experience the benefits of mindful movement. Whether you’re seeking stress relief, better posture, or more flexibility, our Yoga classes in Northcliff offer a welcoming space to grow and unwind. Book your free trial today and step into your next chapter.