Movement Moments Wellness Studio
Welcome to Movement Moments Wellness Studio in Northcliff, Johannesburg. Feel your best self with Movement Moments – specialists focused on getting your body moving!
Yoga, Pilates & Fitness Classes In Northcliff
At Movement Moments, we believe movement is medicine. Our boutique studio in Northcliff offers a safe, welcoming space where you can reconnect with your body, strengthen your mind, and feel supported, no matter your age or ability. Whether you’re looking for gentle mobility or dynamic fitness, every class is designed to help you move with purpose and age positively. Because when you move better, you live better, and every moment counts.
Movement Moments In Studio Classes
At Movement Moments, our in-studio classes are built around mindful movement and functional strength. From Yoga and Pilates to Bootcamp and Seniors Fitness, every session is led by expert instructors who prioritize form, progress, and accessibility. Whether you’re working on recovery, flexibility, or building strength, we have a class designed for you.
Pilates Classes
Enhance your stability and mobility through practices that assist with injury prevention, performance, and overall wellness.
Yoga Classes
Engage in Hatha-inspired yoga classes focusing on precision and form to achieve balance, strength, and flexibility.
Bootcamp Classes
Join us bright and early at 5:30 AM on Mondays, Wednesdays, and Fridays for our invigorating bootcamp classes.
Seniors Fitness
Improve bone health, manage osteoarthritis, enhance daily function, and foster better balance through our classes.
Start Your Wellness Journey With A Free Class On Us
Additional Fitness & Wellness Services
Beyond our core classes, Movement Moments offers services like Biokinetics, Sports Massage, Virtual Classes, and Yoga Teacher Training. Whether you’re recovering from injury, looking to deepen your practice, or needing more flexibility in how you train, our offerings are designed to meet you where you are. Each service is backed by experience and care, complementing your movement journey and supporting your overall well-being.
Sports Massage
Deep tissue massage which targets specific muscles in order to find relief, improve circulation, aiding in recovery and can assist with injury management.
Biokinetics Services
Biokinetics assists people with orthopaedic and other chronic conditions by prescribing specific exercise programs and stretches to improve quality of life.
Virtual Studio
Enjoy your studio classes from the comfort of your home, or for convenience while traveling. Book live streams or access a library of on-demand previous classes.
Yoga Teacher Training
Follow a series of live online lectures and supplementary theory work, attend yoga classes, and gain experience in teaching all different types of people and bodies.
Boutique Wellness Studio In Northcliff
Movement Moments isn’t just another fitness studio. We’re a boutique wellness space in Northcliff where each session is personal, intentional, and grounded in care. Whether you’re starting your wellness journey or looking to deepen it, our expert-led classes meet you where you are, supporting you to move more freely, feel stronger, and live better through every moment.
Try A Studio Class At Movement Moments, Your First Session Is Free!
Curious about Pilates, Yoga, Bootcamp, or Seniors Fitness? Experience the warmth of our Movement Moments community and the care of our instructors with a complimentary first class. You’ll get a taste of our studio vibe, understand what each class offers, and discover how good it feels to move with purpose. Simply fill in our quick form to book, no pressure, just the first step towards feeling your best with.