Additional Fitness & Wellness Services
Whether you’re easing back from injury, deepening your movement practice, or needing flexibility for remote access, our services are designed to support your body and lifestyle beyond the mat.
Our Fitness & Wellness Services
Our fitness & wellness services complement our class offerings and help you stay consistent on your journey. Led by experienced professionals, each service is tailored to promote recovery, enhance performance, or support personal development. Explore the options below and discover how we can support your full movement journey.
Tailored Support, Wherever You Are in Your Journey
Whether you’re recovering from an injury, expanding your knowledge, or needing the flexibility to train from home, our wellness services are here to meet you where you are. Each one is guided by specialists who understand how to support movement with care, insight, and real-world solutions.
Sports Massage
Ease tension, improve circulation, and support recovery with targeted deep tissue massage designed to boost movement, mobility, and overall wellness.
Biokinetics
Enhance function, manage chronic conditions, and prevent injury with expert-led exercise therapy tailored to your body, movement patterns, and goals.
Virtual Studio
Train from anywhere with flexible access to our virtual classes, including live-streamed sessions and an expanding on-demand movement library.
Yoga Teacher Training
Deepen your practice and learn to guide others through our flexible online Yoga Teacher Training—accessible, supportive, and built for real life.
Track Your Progress With Styku 3D Body Scans
Want to see the difference your movement makes? Our Styku 3D Body Scanner offers a non-invasive, private, and fast way to track changes in body composition, posture, and measurements over time. Whether you're working on a fitness goal or monitoring recovery, this advanced scanning technology gives you accurate insights and visual feedback to keep you motivated and on track.
Accurate, Visual Progress You Can See and Trust
With results available in under a minute, Styku provides detailed progress data, calorie and goal tracking, and interactive 3D visuals you can rotate and explore. The scanner is located in our on-site Biokinetics practice and is available by appointment. For more information or to book a scan, visit our Biokinetics partner site below.
Integrating Services With Your Movement Practice
Our wellness offerings are built to complement the work you do in class. A deep tissue massage can help your muscles recover between sessions. Biokinetics can guide injury rehab alongside your Pilates practice. Virtual sessions keep you moving when you can’t make it into the studio. And Yoga Teacher Training lets you transform your passion into purpose. However you move, these services are here to support your progress, inside and outside the studio.
Who Can Benefit From These Services
These wellness services are designed for real people with real movement goals. Whether you’re navigating recovery, managing chronic pain, preparing to teach, or just needing more flexibility in how and where you move, we’re here to support you. Our services are ideal for older adults, busy professionals, athletes in recovery, new parents, movement educators, and anyone looking to take better care of their body, no matter your background or experience.
Frequently Asked Questions
Do I need to be a Movement Moments member to book these services?
Nope! All of our wellness services are open to both members and non-members. You can book a single session or ongoing support as needed.
Are any of these services covered by medical aid?
Some Biokinetics and private Pilates sessions may be claimable under certain conditions. Contact us and we’ll guide you through the process.
How do I book a session?
Simply reach out via our contact page or email us directly. We’ll respond with availability and any information needed before your session.
Can I combine a service with my existing class plan?
Absolutely. Many clients find that combining services like massage or biokinetics with regular classes accelerates their progress.
Are these services available to all fitness levels?
Absolutely. Each service is tailored to your individual needs, goals, and ability, whether you’re just getting started or already experienced.
Do I need a referral to book Biokinetics or a body scan?
No referral is needed. However, if you’re working with a healthcare provider, we’re happy to collaborate to support your progress safely.
Can I book multiple services on the same day?
In most cases, yes, especially if you’re visiting for both a class and a wellness session. Let us know your needs and we’ll coordinate the timing.
Ready to Book a Wellness Session?
Whether you’re supporting recovery, expanding your movement knowledge, or simply taking a new step toward long-term health, our additional services are here to help. From injury rehab and stress relief to flexible training and education, we offer real support for real bodies. Reach out today, we’d love to guide you on the next step of your movement journey.