Book a Free Trial
Dive into a Journey of Wellness with a Free Trial Class at Movement Moments! Explore the transformative power of Yoga, Pilates, Bootcamp, and Seniors Fitness classes tailored to elevate your body and spirit. Your first in studio class is on us!
Unlock your Wellness Journey with a Free Trial Class on us
As a special welcome to our community, we’re thrilled to offer you a Free Trial Class of your choice. This is your chance to try out our classes, meet our passionate instructors, and connect with like-minded individuals, all within our supportive and uplifting environment. Your free trial gives you the perfect opportunity to explore our studio and see if it’s the right fit before committing to a package or membership.
Why Choose Movement Moments?
Our philosophy is simple: to offer a holistic approach to wellness that caters to every aspect of your being. Whether you’re seeking to strengthen your body, find your zen, or challenge your limits, our expertly designed classes in Yoga, Pilates, and Bootcamp offer something for everyone, regardless of your fitness level or experience. Fill out the form today to book your complimentary free trial session and start your journey toward balanced well-being in our supportive community.
Pilates Classes
Develop core stability, improve your posture, and move with greater intention. Our Pilates classes guide you through precise, low-impact exercises that build strength from the inside out.
Yoga Classes
Unwind, stretch, and strengthen with our grounding yoga sessions. These classes focus on breath, posture, and fluid movement that support both your body and your mind.
Bootcamp Classes
Energize your routine with dynamic Bootcamp workouts. Expect a mix of strength, cardio, and agility training designed to push your limits and leave you feeling empowered.
Seniors Fitness
Stay mobile and independent with gentle, guided movement. These classes are built to support bone health, balance, and everyday strength for older adults in a safe, welcoming space.
Studio Class Schedule
No matter your lifestyle or fitness level, we have a class time that works for you. Our weekly schedule is designed for consistency and variety, morning movers, mid-day resets, and evening unwinders will all find their rhythm here. Explore the timetable and find a session that fits your flow.
Monday
05:30 - Bootcamp
07:00 - Pilates
09:00 - Pilates
10:00 - Seniors Fitness
17:00 - Pilates
18:00 - Vinyasa Yoga
Tuesday
05:30 - Pilates
06:30 - Pilates
07:30 - Pilates
17:00 - Pilates
18:00 - Pilates
Wednesday
05:30 - Bootcamp
09:00 - Pilates
10:00 - Seniors Fitness
17:00 - Pilates
18:00 - Pilates
Thursday
07:30 - Pilates
16:00 - Pilates
17:00 - Pilates
18:00 - Yoga
Friday
05:30 - Bootcamp
06:30 - Bootcamp
09:00 - Pilates
10:00 - Seniors Fitness
Saturday
07:30 - Pilates
08:30 - Free Yoga In The Park
Flexible Studio Pricing
We offer a range of class bundles and monthly plans designed to fit your schedule and your budget. Whether you're testing the waters, training consistently, or just popping in for a drop-in session, you'll find an option that works for you.
Bundled Classes
R1480 for 10x class bundle
R830 for 5x class bundle
R250 per class drop-in rate
Month-To-Month
R1210pm for unlimited access
R1080pm for 14 sessions per month
R825pm for 9 sessions per month
R690pm for 5 sessions per month
Bonus Class
FREE Yoga in the park on a Saturday morning at 8:30AM. Please enquire for more information.
Track Your Progress With Styku 3D Body Scans
Want to see the difference your movement makes? Our Styku 3D Body Scanner offers a non-invasive, private, and fast way to track changes in body composition, posture, and measurements over time. Whether you're working on a fitness goal or monitoring recovery, this advanced scanning technology gives you accurate insights and visual feedback to keep you motivated and on track.
Accurate, Visual Progress You Can See and Trust
With results available in under a minute, Styku provides detailed progress data, calorie and goal tracking, and interactive 3D visuals you can rotate and explore. The scanner is located in our on-site Biokinetics practice and is available by appointment. For more information or to book a scan, visit our Biokinetics partner site below.
Book Your Free Trial Now
Don’t miss out on this exclusive opportunity to transform your wellness journey with a free trial class at Movement Moments. Whether you’re drawn to the calming flows of yoga, the strength-building precision of Pilates, or the exhilarating intensity of Bootcamp, we have something that will move you. Come experience a free trial class to see if our studio is the right fit for you, it’s the perfect way to decide before committing to a bundled package or month-to-month membership.