Virtual Studio Classes
Bring movement home with our flexible online options. Whether you’re traveling, managing a busy schedule, or simply prefer the comfort of your space, our Virtual Studio lets you stay consistent, supported, and connected, wherever you are.
Your Practice, Anywhere, Anytime
Our virtual studio offerings include live-streamed sessions and an expanding on-demand library of previously streamed classes. From Pilates and yoga to strength-focused movement sessions, you’ll have access to high-quality instruction that meets you where you’re at, no commute required.
Accessible. Supportive. Effective.
Whether you’re looking to stay consistent while traveling or prefer the comfort of home, our Virtual Studio gives you quality instruction with the flexibility your life needs. All you need is a device and space to move.
On-Demand Library
Browse and revisit your favourite sessions whenever it suits you. Our on-demand video library gives you the freedom to practice at your own pace, replay classes, and stay moving, even on your busiest days.
Live-Streamed Classes
Join our real-time classes in Pilates, yoga, and fitness. These sessions are led live via Zoom, so you can move alongside others in a structured, guided format. Booking your slot grants you access to that class’s unique link, so you’re always in the room, even from home.
Track Your Progress With Styku 3D Body Scans
Want to see the difference your movement makes? Our Styku 3D Body Scanner offers a non-invasive, private, and fast way to track changes in body composition, posture, and measurements over time. Whether you're working on a fitness goal or monitoring recovery, this advanced scanning technology gives you accurate insights and visual feedback to keep you motivated and on track.
Accurate, Visual Progress You Can See and Trust
With results available in under a minute, Styku provides detailed progress data, calorie and goal tracking, and interactive 3D visuals you can rotate and explore. The scanner is located in our on-site Biokinetics practice and is available by appointment. For more information or to book a scan, visit our Biokinetics partner site below.
Ready to Join us Online for our Virtual Studio Classes?
Experience the convenience of Virtual Studio classes from the comfort of your home, or while you’re away. Whether you’re maintaining your routine during travel, easing back into movement, or simply prefer to move in your own space, our online offering brings expert-led sessions straight to you. With options for live interaction or self-paced practice, you’ll always have access to the support and structure you need. Get started today and discover how online movement can be just as powerful as in-studio.